CrossFit – Thu, Apr 4 Hatch Cycle-Wk2D2 Backsquat1×10 @60%1×8 @70%1×8. @75%1×8. @80% Rest 1-2 minutes Frontsquat1×5 @60%1×5. @65%1×5. @70%1×5. @70% Rest 1-2 minutes No belts. Metcon (AMRAP – Reps) 5 Rounds:Minute 1: ME Double-undersMinute 2: ME Wall Ball Shots 20/14Minute 3: ME Bar Muscle-upsMinute 4: Rest Score is total reps. Scale:Minute 1: Use this time
CrossFit – Wed, Apr 3 Clean Complex (Weight) 15 minutes to establish a heavy, maximumfor the day. 1 Deadlift + 1 Hang Clean (at the knee) + 1 Front Squat + 1 Jerk Metcon (Time) 5 Rounds for Total Time:5 Shoulder to Overhead 155/1057 Box Jumps 24/20″—Immediately into…—5 Rounds:5 S2OH 135/857 Burpee Box Jump Overs
CrossFit – Tue, Apr 2 7×1 Snatch Complex (Weight) High-Hang Snatch + Mid-Hang Snatch +Low-Hang Snatch Begin at 60-65% of 1 RM &build to a heavy, single for the day. Rest 90 secs. Metcon (AMRAP – Rounds and Reps) 15 AMRAP:10 Power Snatches 95/6510 OH Lunges 95/6510 T2B L1: Kip swing to L-sitL2: Kip swing
