CrossFit – Mon, May 6
CrossFit – Mon, May 6
Metcon
Backsquats:
1×5-70%
1×5-80%
1×2-85%
1×3-90%
1×1-100%
Rest 2-3 mins. btwn. sets
Frontsquats:
1×5-65%
1×4-75%
1×4-80%
1×4-85%
Rest 1-2 mins btwn. sets
Metcon (AMRAP – Reps)
4x:
Min1: ME Cal Row
Min2: ME Wall Balls 20/14
Min3: ME DB Box Step-ups 2×50/35
Min4: Rest