CrossFit – Thu, May 16

CrossFit – Thu, May 16
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
 Murph on Friday and the grill will get cranked up around 9!

Metcon

Backsquat:
2×5@65%
3×5@70%

Frontsquat:
4×5@60%

Metcon (Time)

For Time:

21-15-9
Thrusters 95/65
Box Jumps 30/24″

Scale the barbell as necessary & the height of the box.