CrossFit – Thu, May 16
CrossFit – Thu, May 16
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
Murph on Friday and the grill will get cranked up around 9!
Murph on Friday and the grill will get cranked up around 9!
Metcon
Backsquat:
2×5@65%
3×5@70%
Frontsquat:
4×5@60%
Metcon (Time)
For Time:
21-15-9
Thrusters 95/65
Box Jumps 30/24″
Scale the barbell as necessary & the height of the box.