CrossFit – Fri, May 17
CrossFit – Fri, May 17
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
Murph on Friday and the grill will get cranked up around 9!
Murph on Friday and the grill will get cranked up around 9!
Metcon (Time)
“Farewell Coach Chanelle”
5 RFT:
400m Run
12 Hang Cleans 135/95
24 Db Snatches 50/35
90 Double Unders
1 Rope Climb, 15ft.
1:3 DU:Single Ratio
1:5 Rope Climb:Alternating Grip PU
Scale the weight of the barbell & dumbbell as necessary.
Chanelle has been a member/coach at
the gym for the past “5” years. Her birthday
is 12/24/1990 and believe it or not, she loves
running & rope climbs. Today is her last day at the gym; therefore, we will honor her & the impact she has made on our community with a good old-fashioned, homemade workout.
