CrossFit – Sat, May 18
CrossFit – Sat, May 18
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
Murph on Friday and the grill will get cranked up around 9!
Murph on Friday and the grill will get cranked up around 9!
Saturday Community WOD (AMRAP – Reps)
10:00 AMRAP
20 Single Arm Push Press 50/35
200m Run
-rest 2:00-
10:00 AMRAP
10 Goblet Squats 53/35
10 Russian Kettlebell Swings
10 Hand Release Push Ups
*score is total reps