CrossFit – Sat, May 18

CrossFit – Sat, May 18
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
 Murph on Friday and the grill will get cranked up around 9!

Saturday Community WOD (AMRAP – Reps)

10:00 AMRAP

20 Single Arm Push Press 50/35

200m Run

-rest 2:00-

10:00 AMRAP

10 Goblet Squats 53/35

10 Russian Kettlebell Swings

10 Hand Release Push Ups

*score is total reps