CrossFit – Tue, May 21

CrossFit – Tue, May 21
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
 Murph on Friday and the grill will get cranked up around 9!

Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007