CrossFit – Wed, Jun 5

CrossFit – Wed, Jun 5

Barbell Complex (Weight)

15 minutes to establish a maximum set for
the day.

1 High-Hang Clean + 1 Front Squat + 2 Jerks

Rest as needed.

Metcon (Time)

For Time:
150 Double-unders
125 Sit-ups
100 Box Step-ups 24/20
75 Deadlifts 115/75
50 Burpees
25 Strict HSPU

30:00 Time Cap

L1: 1 Abmat Strict HSPU
L2: Box Pike Position HSPU
L3: Strict Push-up