CrossFit – Thu, Jun 6
CrossFit – Thu, Jun 6
Metcon
Back Squat:
1×5@60%
1×5@65%
1×5@70%
1×5@75%
Front Squat:
1×5@60%
1×5@65%
2×5@70%
Rest 2:00 b/t sets
Metcon (Time)
3 RFT:
5 Atlas Squats
10 DB C&J
15 Echo Bike Cals
DB – 2×50/35
Scale the weight of the DB accordingly.