CrossFit – Thu, Jun 6

CrossFit – Thu, Jun 6

Metcon

Back Squat:
1×5@60%
1×5@65%
1×5@70%
1×5@75%

Front Squat:
1×5@60%
1×5@65%
2×5@70%

Rest 2:00 b/t sets

Metcon (Time)

3 RFT:
5 Atlas Squats
10 DB C&J
15 Echo Bike Cals

DB – 2×50/35

Scale the weight of the DB accordingly.