CrossFit – Mon, Jun 10
CrossFit – Mon, Jun 10
Metcon
Backsquat:
1×5@60%
1×5@65%
1×5@70%
1×5@75%
Frontsquat:
1×5@60%
1×5@65%
2×5@70%
Rest 2:00 between sets
If you don’t absolutely need a belt, then don’t use one.
Metcon (Time)
3 RFT:
10 SB G2Box (Right)
10 SB Box Step-ups
10 SB G2Box (Left)
10 SB Box Step-ups 24″ Across
400m SB Run
SB weight: 75/45
Scale weight using a KB.