CrossFit – Tue, Jun 11

CrossFit – Tue, Jun 11

Metcon (Weight)

7 x Touch and Go Snatch Double

*Begin at 60-65% of 1 RM Snatch. Rest as needed. Lift as heavy as possible (AHAP).

THEN…add 20-25 lbs. to the bar & complete the following:

5×2 Snatch High Pulls

Rest as needed.

Metcon (AMRAP – Rounds and Reps)


2 Hang Power Snatches 95/65
2 Toes to Bar
4 Hang Power Snatch
4 Toes to Bar…

+2 reps every round

*Scale barbell accordingly.

L1: Kip swing to L-Sit
L2: Kip swing to K2Chest
L3: V-Ups