CrossFit – Fri, Aug 9
CrossFit – Fri, Aug 9
August 10 at 9am off site Community WOD at Old Town, 8201 Veterans Parkway. Meet at the chapel. August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes.
Warm-Up
Warm-Up
1 ROUND
200m Run
10 Sumo Stance Good Morning
10 Air Squat
10 PVC Pass Through
200m Run
Into…
2 ROUNDS
5 Snatch Grip Deadlift
10 PVC Scarecrow Snatch
10 Behind the Neck PVC Press
10 PVC OH Squat
Strength – All
Snatch (3-3-3)
*Start Light and end Moderate. This is a Deload Week. Option for Squat or Power.
(Score is Weight)
Week 5 of 6
Strength | Olympic Lifting Cycle
Jenny (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
https://www.wodconnect.com/workouts/jenny
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
https://www.wodconnect.com/workouts/jenny
Optional Cool Down – All
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
(No Measure)
