Saturday Community Wod
Saturday Community Wod
Metcon (Time)
Buy in:
200 Meter Run
4 RDS Cindy(5 pull-ups, 10 Push-ups, 15 Air Squats)
200 Meter Run
4 RDS Cindy(5 pull-ups, 10 Push-ups, 15 Air Squats)
3RFT
10 Partner Deadlifts@315/225
10 DB Squat Cleans@35/25
10 Opposing Side Bar Facing Burpees
Cash out:
4RDS Cindy
200 M Run
I go, you go on the DB Squat Cleans(ea athlete will do 10 squat cleans)
Rx+405/275DL, 50/35DB