Saturday Community Wod
Saturday Community Wod
Metcon (Time)
For Time:
800M Run Buy in:
7 Rds of:
12 Dumbbell Thrusters @35/25
10 Burpee Box Jump Overs@24/20
8 Pull- ups
6 Toes 2 Bar
Rest 1:00 After Each Rd
RX+
50/35
Chest 2 Bar
GHD