Thursday Strength + Metcon
Thursday Strength + Metcon
Bench Press (Weight)
Every 3min for 12min:
4×2
4×2
*6-8 ring dips after each set
Metcon (Time)
For Time (18 min cap):
Run 200m
36 Deadlifts 50/35# DBs
Run 400m
24 Power Cleans 50/35# DBs
Run 600 Meters
12 Squat Cleans 50/35# DBs
Run 800m
Run 200m
36 Deadlifts 50/35# DBs
Run 400m
24 Power Cleans 50/35# DBs
Run 600 Meters
12 Squat Cleans 50/35# DBs
Run 800m