Warrior Woman Wednesday
Warrior Woman Wednesday
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
Metcon (AMRAP – Rounds and Reps)
*If time permits or if you’d like to perform after Ellen on your own
Dynamic Midline
5 MIN AMRAP
30 Scissor Kicks
20 Star Sit Ups
10 Plank Up Downs (hands to forearms back to hands =1 Rep)