12-Minute AMRAP of:
12 Box Jumps, 24"
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
Upcoming classes
CrossFitSunday, 8:00 am - 9:00 amSunday Funday at Home WOD!
CrossFitMonday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitMonday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitMonday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM The Late Shift