Wonderful Wednesday
Wonderful Wednesday
3 Rep Max Strict Press (Weight)
3x3x3x3x3x3
*rest 2:00 between sets
*rest 2:00 between sets
Metcon (Time)
For Time:
100 Double Unders
10 Rope Climbs
120ft Handstand Walk
10 Rope Climbs
100 Double Unders
100 Double Unders
10 Rope Climbs
120ft Handstand Walk
10 Rope Climbs
100 Double Unders
L1: 5 RC/60′ HSW/5 RC
L2: 30 K2E (on rope)/plank walk/30 Ring Rows