Terrific Tuesday!!!
Terrific Tuesday!!!
A little OLY work (Weight)
5×1:
1 Hang Snatch+
1 Snatch (squat)
2 OHS
Rest 90secs.
Begin first set around
60% of 1 RM Snatch & build
to a heavy set for the complex
Metcon (Time)
4 RFT:
25 Cal Row
20 Power Snatches 75/55
15 GHD Sit-ups
25 Cal Row
20 Power Snatches 75/55
15 GHD Sit-ups
*20:00 CAP
LVL1:GHD Sit-up to parallel
LVL2: V-Up (maintaining a hollow position the entire time)
LVL3: Abmat Sit-up