Thursday
Thursday
Hatch Cycle Week Back Squat Week 8B (Weight)
2×5@65%
3×5@70%
3×5@70%
Hatch Cycle Front Squat Week 8B (Weight)
4×5@60%
Metcon (Time)
Descending Ladder
10–>1
C2B PU
Deficit HSPU 2"
*100m SPRINT on the rower after every round
LVL1: Kipping PU/HSPU
LVL2: Banded Strict PU/2 Abmat HSPU
LVL3: Ring Rows/Strict Push-ups