CrossFit – Tue, Sep 27
CrossFit – Tue, Sep 27
Clean Complex (Weight)
Every 90 secs. alternate between the following
movements:
movements:
A) Clean Complex: 1 Tall Clean+1 Front Squat+1 Split Jerk
*Begin @50% of 1RM C&J; increase load every set
B) Accumulate :30 Hollow Hold on the rings
Repeat for a total of 5 sets.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
20 Wall Balls
20 Double Unders
20 Ring Dips
20 Wall Balls
20 Double Unders
20 Ring Dips
Goal: 4 Rounds