CrossFit – Sat, Oct 15
CrossFit – Sat, Oct 15
Partner Wod…Teams of 2!
For time (Time)
3rds of:
50 CAL Row/Bike/Ski
42 Weighted Med Ball Sit-ups@20/14
36 Box Jump Overs@2420
24 Shoulder to Over-head@135/95
16 Power Cleans
Time Cap 26 Mins
One works, one rests! Split evenly.
RX+ 155/105
GHD Sit-ups