CrossFit – Thu, Oct 20
CrossFit – Thu, Oct 20
Clean Work (Weight)
5 Sets:
2 TNG Power Cleans+
2 TNG Cleans @60% of
1 RM Clean
Rest :90 b/t sets
Metcon (Time)
For Time:
21 Cals Bike
21 Barbell Step-ups (Front Rack) 115/75
9 Ring Muscle-ups
15 Cals Bike
15 Barbell Step-ups (Front Rack) 115/75
7 Ring MU
9 Cals Bike
9 Barbell Step-ups (Front Rack) 115/75
5 Ring MU
L1: Jumping RMU
L2: RMU Transition+Ring Dip
L3: Ring Row+Ring Dip