CrossFit – Tue, Nov 1
CrossFit – Tue, Nov 1
Pull-Up Work (AMRAP – Reps)
3 x ME UB Pull-ups
Rest as needed in between each set.
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
L1: 1 Abmat HSPU
L2: Box Pike HSPU
L3: Strict Regular Push-ups