CrossFit – Tue, Nov 8
CrossFit – Tue, Nov 8
Snatch Complex (Weight)
5 Sets of the following
Snatch Complex @60% of 1 RM:
2 Power Snatch+
1 Low-Hang (just below the knee) Snatch+
1 High-Hang Snatch+
1 Drop Snatch
-Then-
1xME UB Snatches@60% (These may be power
or squat)
*record complex weight in Wodify
Metcon (AMRAP – Reps)
4 Rounds of:
2:00 to complete the following:
30 Wall Balls
20 Ring Dips
2:00 to complete the following:
10 Lateral Burpee Box Jump Overs 24″ Across
5 Wall Walks
*If you have time remaining in the the 2:00, rest until
it is time to work again.
*record number of total reps completed for all 4 rounds
L1: Matador Dips
L2: Banded Ring Dips
L3: Box Dips
