CrossFit – Mon, Nov 28
CrossFit – Mon, Nov 28
Back Squat (Weight)
Back squat to a box just below parallel:
1×5@40% of Training Max
1×5@50% of Training Max
1×5@60% of Training Max
Training Max=90% of 1 RM
Metcon (Time)
Buy-in: 1,000m Row
9-7-5
Bar Muscle-up
Thrusters 135/95
100 Double Unders
5-7-9
Wall Walks
OHS
For Time
L1: Banded or Jumping BMU
L2: Barbell Pull-up+Barbell Dip