CrossFit – Thu, Dec 1
CrossFit – Thu, Dec 1
Metcon (Weight)
Deadlift w/3 sec pause @ the knee:
1×5@40% of Training Max
1×5@50% of Training Max
1×5@60% of Training Max
Training Max=90% of 1 RM
Metcon (AMRAP – Reps)
Death by Devils Presses with a sandbag.
(minute 1 – one devils press, minute 2 – two devils press, minute 3 – three devils press)
Cash-out:
4×20 SB Rotational Swings
*Begin each round with a 100ft. Sprint.
*When you can no longer complete the devils presses for that minute do the cash out
Weight: 75/45
Scale the weight of the SB accordingly
Record the round completed in Wodify
