CrossFit – Fri, Dec 2
CrossFit – Fri, Dec 2
Jonesy and Robbins (Time)
6 RFT:
400m Run
6-5-4-3-2-1 Rope Climbs
30 Burpees
400m Run
6-5-4-3-2-1 Rope Climbs
30 Burpees
To be completed with a weight vest: 20/14
This is a combination of two Hero WODs, "Jonesy" and "Robbins"
L1: Double the reps of the rope climbs & do Tarzan Pulls.
L2: Jumping K2E on the rope.