CrossFit – Tue, Jan 3
CrossFit – Tue, Jan 3
Metcon (Weight)
Backsquat:
4×5@70% of New Training Max
1×5+@70% of New Training Max
New Training Max=Add 5 lbs. to previous training max for every rep over 8 performed on 12/19.
Metcon (Time)
21-15-9
Cal Row
DB Devils Press 50/35
For Time.