CrossFit – Sat, Jan 28
CrossFit – Sat, Jan 28
Saturday Community Wod
Metcon (Time)
5 Rds for time:
12 Dumbbell Push Press@35/25
6 Dumbbell Devils Press
50′ ft Dumbbell Walking Lunges
12/10 Cals (Row, Bike, Ski)
*rest 1:00* after Each Rd
Rx+ 50/35
**200M hill sprint instead of Cals**