CrossFit – Fri, Feb 3
CrossFit – Fri, Feb 3
A version of “Bradshaw” (Time)
10 RFT:
Row 150m As Fast As Possible
10 C2B
Sprint 100m
10 Burpees
30 seconds Rest
L1: Kipping Chin-Over-Bar PU
L2: Banded Strict PU
L3: Ring Rows or Barbell PU
10 RFT:
Row 150m As Fast As Possible
10 C2B
Sprint 100m
10 Burpees
30 seconds Rest
L1: Kipping Chin-Over-Bar PU
L2: Banded Strict PU
L3: Ring Rows or Barbell PU