CrossFit – Mon, Feb 20
CrossFit – Mon, Feb 20
Back Squat (Weight)
1×5- 40%
1×5- 50%
1×5- 60%
Rest 90 seconds between sets.
Metcon (Time)
Partner “Badger”
3 Rounds for Time with a partner
30 squat cleans 95/65
30 pullups
800m Run (partners run together)