CrossFit – Wed, Feb 22
CrossFit – Wed, Feb 22
Metcon (AMRAP – Reps)
Alternating EMOM for 10:00:
Odd: 50 Double-Unders
Even: 12 Target Burpees 6″
Metcon (Time)
3 RFT:
500m Row
12 DB Snatches 50/35
50′ Handstand Walk
L1: 30 Nose&Toes Shoulder Taps
L2: 30 Back-Facing Wall Shoulder Taps
L3: 50′ Hollow Hold Seal Walk