CrossFit – Sat, Feb 25
CrossFit – Sat, Feb 25
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
12/10 Cal Row, Bike, Ski
20 ALT Dumbbell Snatches@35/25
15 Box Jump Overs@24/20
**Rest 2:00MIN**
8 MinAMRAP:
100 M Sprint
20 Wall Ball Shots@20/14
20 Med Ball (weighted) sit-ups
**Rest 2:00MIN**
3:00MIN AMRAP:
7 Hand Release Push-ups
7 Air Squats
Don’t Ghost ride the dumbbells!
RX+ 50/35
25/20 Wall Ball
Complete Box Jump Over