CrossFit – Wed, Mar 15
CrossFit – Wed, Mar 15
Metcon (AMRAP – Rounds and Reps)
4:00 to complete:
1K Row
Rest 1:00
Immediately into 16:00 AMRAP
5 Deadlifts 135/85
5 Front Squats
5 Push Press
5 Back Squats
200m HillSprint
Rest 1:00
For Time:
1K Row
Use the time left in the class to work on
stretching/mobilization.