CrossFit – Sat, Mar 18
CrossFit – Sat, Mar 18
Saturday Community WOD (AMRAP – Reps)
8min AMRAP
12/10 Cal Row
10 Burpees over Rower
200m Run
-rest 2:00-
8min AMRAP
12 Wall Ball Shots 20/14
12 Box Jump Overs 24/20
12 Pullups
-rest 2:00-
3min AMRAP
Max Effort Clean and Jerk 95/65
*Score is total reps; row counts 1 rep
*RX+ 135/95; Sub 6 BMU for pullups