CrossFit – Mon, Mar 27
CrossFit – Mon, Mar 27
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
Buy-In: 800m Run
2 Rope Climbs (K2Elbow on the rope/Tarzan Pulls)
2 Power Snatches 115/75
2 Bar-Facing Burpees
(*Add 2 reps every round)
Rest 1:00
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
Buy-In: 400m Run
5 Front Squats
5 Box Jump Overs (Step-overs) (*Add 5 reps every round)
Rest 1:00
Metcon (AMRAP – Reps)
6:00 AMRAP
Buy-In: 200m Hill Sprint
ME Handstand Walk (ME Shoulder Taps/Seal Walks/Plank Walks)
*Record Time Spent & Distance