CrossFit – Wed, Mar 29
CrossFit – Wed, Mar 29
Metcon (AMRAP – Reps)
5 Rounds:
1A) 10 Barbell Good-mornings; rest 30 secs
1B) 10 GH Raises; rest 30 secs
*You may use weight on the good-mornings.
Metcon (Time)
For Time:
Buy-In: 1000m Row
1-2-3-4-5-6-7-8-9-10
Clean and Jerk115/75
Front Rack Box Step-Up 24/20
Buy-Out: 1000m Row
Scale the weight accordingly.
