CrossFit – Mon, Apr 3
CrossFit – Mon, Apr 3
Back Squat (Weight)
3×10 @ 70% of 1RM
Rest :90 between sets
Metcon (Time)
5 Rounds for Time
10 KBS 70/53
20 Front Rack KB Step Ups
10 Burpee Box Jump Overs 24/20
20:00 cap
3×10 @ 70% of 1RM
Rest :90 between sets
5 Rounds for Time
10 KBS 70/53
20 Front Rack KB Step Ups
10 Burpee Box Jump Overs 24/20
20:00 cap