CrossFit – Sat, Apr 15
CrossFit – Sat, Apr 15
Saturday Community WOD – Bring a Friend! (Time)
3 Rounds for Time
20 Alt DB Snatches 35/25
15 Box Jump Overs 24/20
10 Pullups
15 Box Jump Overs
20 Alt DB Snatches
*rest :90 b/t rounds*
RX+ 50/35; 30″/24″; sub 3 T2B and 3 BMU for pullups