CrossFit – Tue, Apr 25
CrossFit – Tue, Apr 25
Snatch Work (Weight)
10:00 EMOM
3 Touch ‘n GoSnatches @ 70% of 1 RM
Metcon (Time)
10 RFT:
1 Hill Sprint
10 Kettlebell Swings75/53
Rest 1:1 butdo not exceed more than 2:00 of rest.
10:00 EMOM
3 Touch ‘n GoSnatches @ 70% of 1 RM
10 RFT:
1 Hill Sprint
10 Kettlebell Swings75/53
Rest 1:1 butdo not exceed more than 2:00 of rest.