CrossFit – Fri, Apr 28
CrossFit – Fri, Apr 28
Metcon (AMRAP – Rounds and Reps)
To Honor Sgt. Cameron Thomas & Sgt. Joshua Rodgers from 3/75:
:22 of Silence
-then-
23 AMRAP:
75 Goblet Squats
4 Rope Climbs
75 Russian KBS
22 Burpees
75 Air Squats
Cash out: 17x50m SB Carry 150/100
This WOD is a combination of Hero WODs “Cameron” and “Iron Ranger”