CrossFit – Sat, Apr 29
CrossFit – Sat, Apr 29
Saturday Community WOD
“4X4”
Metcon (AMRAP – Rounds and Reps)
4- 4 Min Amrap:
20 Wall Ball Shots @20/14
20 Cals Row
20 Box Jump Overs@24/20
20 Clean and Jerks@95/65
After each 4 Min Amrap, there will be 90sec rest. You will pick up where you left off. Score is total Rds and Reps.
RX+135/95(barbell), 25/20(wall ball), 30/24(Box), Cals (bike).