CrossFit – Tue, May 2
CrossFit – Tue, May 2
Snatch Work (Weight)
Warm-up to 70-75% of 1 RM Snatch.
Metcon (Time)
10 RFT:
250m Sprint on the Erg
10 HSPU
3 Snatches @70-75% of 1 RM
Rest 1:00
Rx+ Deficit HSPU 4/3″
Warm-up to 70-75% of 1 RM Snatch.
10 RFT:
250m Sprint on the Erg
10 HSPU
3 Snatches @70-75% of 1 RM
Rest 1:00
Rx+ Deficit HSPU 4/3″