CrossFit – Mon, May 8
CrossFit – Mon, May 8
Metcon (Weight)
A) Backsquat
5×5 with 3 secondpause at the bottom of the squat; 55-60%; Rest :60
B) Strict Pull-ups
5×5; Rest :30
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Man Makers
200m Sprintafter each round
RX 50/35