CrossFit – Tue, May 9
CrossFit – Tue, May 9
Snatch Complex (Weight)
Complete the following complex for a total of 5 sets but do not exceed 75% of 1 RM:
1 High Hang Snatch
1 Hang Snatch
1 Low Hang Snatch (2″ below the knee)
Rest as needed b/tsets to execute perfect technique
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups