CrossFit – Sat, May 13
CrossFit – Sat, May 13
Saturday Community Wod
Partner wod! Work to rest!
Metcon (5 Rounds for reps)
5×4 Min Metcons. You have four mins to complete the following movements-rest in the time remaining.
1) 600M Run w/partner
2) 80 Cal Row(RX+ Bike)
3) 80 Wall Ball Shots@20/14
4) 60 Synchro Russian KB Swings@53/36
5) 600M Run w/partner
*there is a :30sec transition time at the end of each 4 min Metcon*