CrossFit – Wed, May 17
CrossFit – Wed, May 17
Metcon (Weight)
10×1 of the following snatch complex:
1 Full Snatch
2 Overhead Squats
1 Behind the NeckJerk
Rest :45 – :60 b/tsets
Begin at 50-55% & add weight every set.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
9 Echo Bike Cals
6 Strict HSPU (Abmat HSPU/Box Pike HSPU/Pike HSPU)
3 Ring Muscle-ups (Jumping RMU/RMU Transitions/Ring Row+Ring Dip)