CrossFit – Sat, May 27
CrossFit – Sat, May 27
Saturday Community Wod (AMRAP – Rounds and Reps)
8 Min Amrap;
12 Cal Bike, Row, Ski
12 Kettle Bell Swings@53/36
12 Box Jump Overs @24/20
Rest 2mins
8 Min Amrap:
5 Hang Cleans@115/85
7 Push Press
9 Burpees over bar